MENTAL NOTE
Dr. Josephine Harris: Leading the Charge in Supporting Veterans, Military Families, and Mental Health Advocacy
Dr. Josephine Harris has long been an advocate for mental health, particularly within the military community. As a dedicated board member and group facilitator for NAMI Homefront and Julian Estates Gracious Retirement Living, Dr. Harris focuses on empowering military families, veterans, and caregivers, helping them navigate the complexities of mental health challenges brought on by military life. Her involvement in community services stems from a deeply personal mission to address the gaps she saw in mental health care, support systems, and resource accessibility for military families in her area.
Meet Chrys Callaway: Speaker, Coach, and Founder of the F.U.S.I.O.N. Community
I remember when I was younger, I used to participate in pitch competitions. I would stand up on stage and promote my business at the time. This was only after watching other kids my age pitch themselves. I would learn from their shortcomings, and the more I watched them stutter and shake with nervousness, the more I felt sad. Sad that they didn’t have someone to hold their hand and walk them through pitching properly and with confidence.
The Power Of Implementing Self-Care Into Your Daily Living
The Nervous System and Anxiety by Darius Fennell
When The Holidays Are Not Your Cup Of Tea...Do This
Welcome to Fatherhood
Fathers play an important role in their children’s development. When children have positive paternal role models their chances of leading constructive lives greatly improve.
How Elections Can Affect Our Mental Health and Tips to Cope with Election Anxiety
Election seasons often stir up feelings of excitement, hope, and anticipation for some people. However, they can also bring stress, anxiety, and a sense of uncertainty. While it's perfectly natural to feel strongly about political matters, it's important to recognize when those feelings are taking a toll on your mental health. This phenomenon, sometimes referred to as "election anxiety," can affect anyone, regardless of political affiliation or ideology. In this article, we'll explore how elections can impact mental well-being and provide practical tips for managing election-related anxiety.