MENTAL NOTE
SNAP Doesn't ONLY Apply To Single Mothers: Let's Stop This Narrative
AI Isn’t Replacing Your Therapist—But It Might Help You Breathe Again By Elizabeth McCoy, LPC-S & Founder of Your Space To Heal & CogAI
Workplace Bullying: A Root Cause of Conflict and Stress
Exercise for Longevity: How to Live Longer & Better
From Survival to Advocacy: A Personal Journey into Employee Well-being
Dr. Josephine Harris: Leading the Charge in Supporting Veterans, Military Families, and Mental Health Advocacy
Dr. Josephine Harris has long been an advocate for mental health, particularly within the military community. As a dedicated board member and group facilitator for NAMI Homefront and Julian Estates Gracious Retirement Living, Dr. Harris focuses on empowering military families, veterans, and caregivers, helping them navigate the complexities of mental health challenges brought on by military life. Her involvement in community services stems from a deeply personal mission to address the gaps she saw in mental health care, support systems, and resource accessibility for military families in her area.
The Power Of Implementing Self-Care Into Your Daily Living
When The Holidays Are Not Your Cup Of Tea...Do This
How Elections Can Affect Our Mental Health and Tips to Cope with Election Anxiety
Election seasons often stir up feelings of excitement, hope, and anticipation for some people. However, they can also bring stress, anxiety, and a sense of uncertainty. While it's perfectly natural to feel strongly about political matters, it's important to recognize when those feelings are taking a toll on your mental health. This phenomenon, sometimes referred to as "election anxiety," can affect anyone, regardless of political affiliation or ideology. In this article, we'll explore how elections can impact mental well-being and provide practical tips for managing election-related anxiety.